Our Services

Talk Therapy

Therapy is a collaborative process that provides a safe, supportive, and confidential space to explore life's challenges, strengthen emotional well-being, and foster personal growth. Whether you are experiencing anxiety, depression, stress, grief, trauma, relationship concerns, or life transitions, therapy can help you gain insight, develop healthy strategies, and create meaningful and lasting change. My approach is client centered, trauma informed, and tailored to your unique strengths, goals ,and experiences.

Dance/Movement Therapy

Dance movement therapy is a creative, evidence-based form of psychotherapy that recognizes the connection between the mind, body, and emotions. Through guided movement, body awareness, mindfulness, and creative expression, clients can process emotions, reduce stress, improve self-awareness, and strengthen emotional regulation. No dance experience is required. Sessions are adapted to each individual's comfort level and may include movement, breathwork, grounding exercises, creative arts, and verbal processing to support healing and over wall well-being.

Couples and Family Therapy

Healthy relationships require communication, trust, understanding and connection. Couples and family therapy provides a supportive environment where partners and family members can strengthen relationships, improve communication, navigate conflict, and work through life transitions together. Using evidence based and emotionally focused approaches, I help families and couples develop healthier patterns of interaction while honoring each person's unique perspective. Whether addressing parenting challenges, blended family dynamics, intimacy concerns, or rebuilding trust, therapy focuses on creating stronger and more connected relationships.

Coaching is a future focused and strength-based service designed to help individuals identify goals, overcome obstacles, and create meaningful action towards personal and professional success. Coaching supports clients in developing confidence, improving motivation, and enhancing leadership skills, strengthening work life balance, and creating accountability for lasting growth period while therapy focuses on healing emotional distress and mental health concerns, coaching emphasizes building on existing strengths and moving forward with purpose and intention.

Clinical supervision supports the professional growth and development of emerging and licensed mental health professionals. Supervision provides a collaborative space to strengthen clinical skills, deepen self-awareness, enhance ethical decision-making, and build confidence in therapeutic practice period supervisees receive thoughtful guidance, constructive feedback, and practical strategies while developing their own authentic therapeutic style. My supervision approach emphasizes reflective practice, cultural humility, trauma informed care, and the integration of theory with real-world clinical experience.

Consultation services are available for organizations, schools, healthcare providers, community agencies, and fellow professionals seeking specialized knowledge and support. Consultation may focus on trauma informed care, Dance/Movement therapy, creative arts therapies, program development, clinical case consultation, staff wellness, burnout prevention, team building, and professional training. Services are customized to meet the unique goals of each organization and are designed to promote collaboration, resilience, and sustainable growth for both professionals and the communities they serve.

Walking therapy combines the benefits of psychotherapy with a calming effects of movement and nature. Rather than meeting in a traditional office setting, sessions take place while walking outdoors at a comfortable pace. This approach can help reduce stress, improve mood, increase mindfulness, and encourage open conversation. Walking side by side often feels more natural for many individuals, creating a relaxed environment for reflection, problem solving, and emotional processing. Sessions are tailored to each client's physical abilities, comfort level, and therapeutic goals.